Set an intention. Follow a protocol. Monitor your progress. Be happy.
Intention setting is one of the most important things to do when microdosing. It helps you direct your attention toward internal processes, making it a foundational practice for a meaningful journey.
Consistency is key when microdosing. Just like how cats always land on their feet, knowing when to dose and staying consistent allows you to discover your personal results. Choose from proven protocols and stick to your schedule.
Reflection is powerful. The Dose app makes it effortless to track your thoughts, feelings, and experiences. This simple habit is a recipe for success, helping you understand patterns and progress over time.
See your journey unfold with our insights dashboard. Track metrics on your main goal, wellbeing, and personality to measure how effective your microdosing protocol is. Data-driven insights help you optimize your experience.
Building habits takes consistency. Our smart reminder system helps you stay on track with your protocol, sending gentle notifications to support your microdosing routine and reflection practice.
Download Dose and begin microdosing responsibly.